Writing by Alina Mata Artwork by Aeneas Eaton Remember learning that eating carrots would improve your eyesight? Or that, according to the Kardashians, SugarBearHair gummies could give you stronger and shinier hair? What about when Prevagen claimed it could improve your memory? These claims, along with hundreds of others (Cheerios, Skechers, vitaminwater, etc.), were false. But don’t feel embarrassed if ...

Writing By Emma Lazar Artwork by Tricia Caracappa Modern life moves fast. Between work, school, family and the constant pull of screens, it’s easy to feel like there’s no time to take care of your health. But wellness doesn’t have to mean hours at the gym or a complete lifestyle overhaul. Sometimes, the most effective changes are the smallest ones—especially ...

Writing By Isabella Aranda Artwork by Tricia Caracappa Brain fog, constant fatigue, nagging headaches? Dehydration might be the culprit, even if these symptoms only pop up now and then. Luckily, staying hydrated is easier than you think. Here’s how you can stay healthy and hydrated throughout the year. 1. Bad memory? It may be dehydration. Your brain needs water to ...

Writing Gia Miller and Stacey Pfeffer Artwork by Eliyahu Greenwald If we’re being honest, no one is perfect. Some people have a mouth full of crooked teeth, while others cannot see two feet in front of them. There are people whose eyes itch and noses drip when flowers begin to bloom and others who cannot comfortably enjoy pizza or ice ...

Writing By Gia Miller Artwork by Justin Negard When Bedford resident Katelyn DiFede was 17 years old, her mother, Janine McEneaney, rushed her to the emergency room six times over the course of seven weeks. Initially, DiFede was treated for an allergic reaction, and once that healed, other urgent and concerning symptoms, such as ovarian cysts, appeared. They became “regulars,” ...

When you walk into 21 Black Spring Road, you’ll feel it—that special, inexplicable feeling of refuge, joy and tranquility. There’s a literal and figurative warmth pouring in from the large living room windows; it envelops the entire space. It’s a retreat. It’s a place where you can clear your head and feel grounded. It’s good for the body and the ...

Writing by Alexandra Zodda Artwork by Tricia Caracappa Brains are pretty amazing. “Your brain serves valuable functions,” says Dr. Emeran Mayer, a neuroscientist, gastroenterologist and founder of The Mayer Model, which explores the role of the brain-gut axis in overall health and well-being. “It’s this supercomputer that you carry around with you throughout life. And if you don’t take care ...

By Gia Miller View our vaccine timeline as a PDFWe suggest selecting 'fullscreen mode' in the menu below. For close to three decades, researchers have sought to prove or disprove a single theory: the MMR vaccine causes regressive autism, a condition where a child who appears to be developing typically loses language and social skills. This occurs during their second ...

Writing by Gia Miller Design by Aeneas Eaton View our vaccine timeline as a PDF We suggest selecting 'fullscreen mode' in the menu below. The first written account of  of inoculation against disease dates back to 1549 in China, but many believe such practices existed centuries before in parts of Africa and Asia. Inoculations were introduced in the Western world ...

Writing by Ana Dorta Designed by Justin Negard In 2025, focus on improving your friendships. A companion to embark on wild adventures to new places. A confidant to hold you when you feel hopeless. No, we’re not talking about an intimate partner or a spouse; we’re talking about friends. Friends serve an incredibly important purpose in our lives. They are ...

By Kayla Schmidt Ginger has countless benefits. It can reduce inflammation, boost your immune system, help with weight loss and provide relief from nausea and indigestion. Plus, some research has shown that it can improve brain function and protect against Alzheimer’s as well as protect against cancer. It contains Vitamins C,  B6  and B3, along with a smidge of Vitamin ...

By Ana Dorta Artwork by Justin Negard It’s Friday evening, and for the second time this week, the parents of two boys skip dinner so their sons can have enough to eat. They feel guilty and helpless, wishing they were better providers for their kids.  That night, after dad leaves for his second job, mom lies awake wondering how she’ll ...